Category Archives: Yoga & Workouts
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Positive Films: Why We Breathe – A Yoga Documentary
Leave a commentMarch 13, 2013 by Purely Holistic Therapies
Shot over the space of 6 months across the US, in a variety of situations and lucky encounters. Why We …
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Winter To Spring ~ March-ing Forward With The Throat Chakra
Leave a commentFebruary 24, 2013 by Purely Holistic Therapies
I’m in the process of putting my first meditation class together on Sat Mar 2nd, the first weekend of March …
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Energy Healing: 7 Kundalini Yoga Postures To Clear The Chakras
Leave a commentFebruary 21, 2013 by Purely Holistic Therapies
This year I am going to start my yoga teacher training… can’t wait! And I am drawn to study Kundalini …
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Happy Valentine’s Day!
Leave a commentFebruary 14, 2013 by Purely Holistic Therapies
This made me smile this morning! Wishing you all a beautiful Valentine’s Day… a day to celebrate love and friendships …
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Yoga At Home: My Yoga Online
4January 6, 2013 by Purely Holistic Therapies
After my last post on interval training, my bum and abs are killing me today lol! 12 mins really has …
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Are You In? 30 Days Daily Hiit Challenge, 12mins/Day Interval Training!
4January 5, 2013 by Purely Holistic Therapies
Daily Hiit Website Challenge – 30 Days, Starting Jan 10th… Are You In? Daily Hiit (High Intensity Interval Training) is …
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Positive Films: Dec. 21, 2012 ~ Nostradamus 2012 (History Channel)
Leave a commentDecember 8, 2012 by Purely Holistic Therapies
Doom and gloom ahead? What if it is a great time of (personal and global) transformation instead? A documentary that …
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Creative Living: Spiritual & Nature Inspired Tattoos!
1December 7, 2012 by Purely Holistic Therapies
Love ‘em or hate ‘em, I can’t help but notice a new beautiful tattoo on a yogi in every class …
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Inspiring Words: The Awakening!
1November 15, 2012 by Purely Holistic Therapies
I saw this recently and it made me sit back and breathe deeply… beautifully written, I just wish I knew …
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This Week’s Solar Eclipse & New Moon!
Leave a commentNovember 14, 2012 by Purely Holistic Therapies
I have just come back from being a week away and wow, this week is going to be super busy… …
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